Friday 5/4/18


Strength: Find a 3 RM bench press

-Then-

SA DB Rows 2x 15

-Then-

Dumbbell Z Press 2x10

Conditioning: 8 min AMRAP

3-6-9-12-15... Push Jerk (135/95)

30 DU between each set

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo