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Friday 5/4/18
- crossfitkeylargo
- May 4, 2018
- 1 min read
Strength: Find a 3 RM bench press
-Then-
SA DB Rows 2x 15
-Then-
Dumbbell Z Press 2x10
Conditioning: 8 min AMRAP
3-6-9-12-15... Push Jerk (135/95)
30 DU between each set
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