Friday 5/4/18 Strength: Find a 3 RM bench press-Then-SA DB Rows 2x 15-Then- Dumbbell Z Press 2x10 Conditioning: 8 min AMRAP3-6-9-12-15... Push Jerk (135/95)30 DU between each set
Strength: Find a 3 RM bench press-Then-SA DB Rows 2x 15-Then- Dumbbell Z Press 2x10 Conditioning: 8 min AMRAP3-6-9-12-15... Push Jerk (135/95)30 DU between each set
