Wednesday 5/9/18

Strength: Every 3 minutes for 15 mins:
5 Sets of 1 Clean and Jerk
Conditioning: 10 min EMOM
Odd: 10 Bar facing burpees
Even 5 Thursters (115/85)
*Try adding 1 Rep each minute
Strength: Every 3 minutes for 15 mins:
5 Sets of 1 Clean and Jerk
Conditioning: 10 min EMOM
Odd: 10 Bar facing burpees
Even 5 Thursters (115/85)
*Try adding 1 Rep each minute