Wednesday 5/9/18
Strength: Every 3 minutes for 15 mins:
5 Sets of 1 Clean and Jerk
Conditioning: 10 min EMOM
Odd: 10 Bar facing burpees
Even 5 Thursters (115/85)
*Try adding 1 Rep each minute
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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