top of page

Wednesday 5/9/18


Strength: Every 3 minutes for 15 mins:

5 Sets of 1 Clean and Jerk

Conditioning: 10 min EMOM

Odd: 10 Bar facing burpees

Even 5 Thursters (115/85)

*Try adding 1 Rep each minute

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page