Monday 05/14/2018
- crossfitkeylargo
- May 13, 2018
- 1 min read
Strength: 15 min to Work Up to a Heavy
Single Back Squat With a 3 Sec. Pause in the Bottom
Conditioning: 9 min AMRAP
3 Power Cleans (185/125) 6 Box Jumps (24/20) 9 Wall Balls (20/14)
Post WOD Accessory:
Good Mornings 2x15
DB Reverse Lunge 2x10/Leg
Comments