Monday 05/14/2018


Strength: 15 min to Work Up to a Heavy

Single Back Squat With a 3 Sec. Pause in the Bottom

Conditioning: 9 min AMRAP

3 Power Cleans (185/125) 6 Box Jumps (24/20) 9 Wall Balls (20/14)

Post WOD Accessory:

Good Mornings 2x15

DB Reverse Lunge 2x10/Leg

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Key Largo, FL 33037

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