Friday 5/18/18Strength: Work up to a heavy single push press Then 2x15 DB Bench Press2x10 Reverse grip barbell row Conditioning: For Time30 HSPU30 T2B150' Doulbe KB Walking Lunge (53/35)300 Double Unders
Strength: Work up to a heavy single push press Then 2x15 DB Bench Press2x10 Reverse grip barbell row Conditioning: For Time30 HSPU30 T2B150' Doulbe KB Walking Lunge (53/35)300 Double Unders