top of page

Friday 5/18/18


Strength: Work up to a heavy single push press

Then

2x15 DB Bench Press

2x10 Reverse grip barbell row

Conditioning: For Time

30 HSPU

30 T2B

150' Doulbe KB Walking Lunge (53/35)

300 Double Unders

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page