Friday 5/18/18
Strength: Work up to a heavy single push press
Then
2x15 DB Bench Press
2x10 Reverse grip barbell row
Conditioning: For Time
30 HSPU
30 T2B
150' Doulbe KB Walking Lunge (53/35)
300 Double Unders
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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