Friday 5/18/18
- crossfitkeylargo
- May 18, 2018
- 1 min read
Strength: Work up to a heavy single push press
Then
2x15 DB Bench Press
2x10 Reverse grip barbell row
Conditioning: For Time
30 HSPU
30 T2B
150' Doulbe KB Walking Lunge (53/35)
300 Double Unders
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