Friday 05/11/2018
- crossfitkeylargo
- May 11, 2018
- 1 min read
Strength: Find a 3 RM bench press
-Then-
SA DB Rows 2x 15
Dumbbell Z Press 2x10
Conditioning: For Time
2 Rounds
25 Pull Ups
20 T2B
15 KBS (70/55)
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