Friday 05/11/2018

Strength: Find a 3 RM bench press
-Then-
SA DB Rows 2x 15
Dumbbell Z Press 2x10
Conditioning: For Time
2 Rounds
25 Pull Ups
20 T2B
15 KBS (70/55)
Strength: Find a 3 RM bench press
-Then-
SA DB Rows 2x 15
Dumbbell Z Press 2x10
Conditioning: For Time
2 Rounds
25 Pull Ups
20 T2B
15 KBS (70/55)