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Friday 05/11/2018

  • crossfitkeylargo
  • May 11, 2018
  • 1 min read

Strength: Find a 3 RM bench press

-Then-

SA DB Rows 2x 15

Dumbbell Z Press 2x10

Conditioning: For Time

2 Rounds

25 Pull Ups

20 T2B

15 KBS (70/55)

 
 
 

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