Friday 05/11/2018
Strength: Find a 3 RM bench press
-Then-
SA DB Rows 2x 15
Dumbbell Z Press 2x10
Conditioning: For Time
2 Rounds
25 Pull Ups
20 T2B
15 KBS (70/55)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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