Wednesday, 18 February 2026

Strength: Power Snatch 10x3 (Cycling)

EMOM 10:

3 Touch-and-Go Power Snatch @ RPE 6

Conditioning:

7 sets (for time, each set):

7 Box Jumps (30/24)

14 Kettlebell Swings (53/35)

28 Double Unders

- Rest 1:00 between sets