Wednesday, 12 November 2025

Gymnastics: Handstand/Grip (Week 3)

AMRAP 4:

- Rest 1 min

AMRAP 4:

* Start the second AMRAP at the beginning.

Level 1:

10 Plank Shoulder Taps [right/left = 2 reps]

100ft Plate Pinch Walking Carries (15/10 pounds, 7.5/5 kg)

Level 2:

10 Handstand Shoulder Taps, with back to wall [right/left = 2 reps]

100ft Plate Pinch Walking Carries (25/15 pounds, 10/7.5 kg)

Level 3:

20 Wall Facing Handstand Shoulder Taps [right/left = 2 reps]

100ft Plate Pinch Walking Carries (35/25 pounds, 15/10 kg)

Conditioning: Moment of Silence

4 RFT:

15/12 Calorie Row (or Ski)

4 Wall Walks

- Into...

10 Rope Climbs (Or 30 Strict Pull Ups)

- Complete rope climbs/pull ups 1 time, after completing 4 rounds of couplet; score is total clock time after finishing complete WOD