Tuesday, 6 April 2021Strength: Strict Press4 Sets X 6 Reps @ 75-80% of 1RMConditioning: 4 RFT400 Meter Run50 Walking Lunges
Strength: Strict Press4 Sets X 6 Reps @ 75-80% of 1RMConditioning: 4 RFT400 Meter Run50 Walking Lunges
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