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Tuesday, 5 January 2021
- crossfitkeylargo
- Jan 5, 2021
- 1 min read
Strength: Squat Snatch
Take 10-15 Minutes to Build to a Moderate/Heavy
1-1-1-1-1
Conditioning: 1 RFT
25 Power Snatches
25 Overhead Squats
25 Squat Snatches
* On The Minute 5 TTB
(Recommended Barbell Weight: 95/65)
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