Tuesday, 5 January 2021


Strength: Squat Snatch

Take 10-15 Minutes to Build to a Moderate/Heavy

1-1-1-1-1


Conditioning: 1 RFT

25 Power Snatches

25 Overhead Squats

25 Squat Snatches

* On The Minute 5 TTB

(Recommended Barbell Weight: 95/65)

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