Tuesday, 11 November 2025 - Veterans Day

Conditioning: “CHAD 1000X”

For Time:

1000 Box Step Ups (20")

Original WOD - use a 45/35# vest/ruck backpack, if available

RX (1000)/Indy (750) @ CFKL - use 20/15# vest, if available

Liberty (500) - "Slick" (bodywieght, no vest)

- 45 min cap

* This Hero workout was written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder stemming from many deployments across more than two decades of service. The workout represents a mental and physical grind built around endurance, consistency, and mindset.