Thursday, 31 August 2023Strength:Shoulder Press 1x2- Take 10 minutes to build to a Heavy 2 repsConditioning:For time:5-4-3-2-1Wall Walks25-20-15-10-5Kettlebell Swings (70/53)Calorie Row (Women Calories: 20-16-12-8-4)
Strength:Shoulder Press 1x2- Take 10 minutes to build to a Heavy 2 repsConditioning:For time:5-4-3-2-1Wall Walks25-20-15-10-5Kettlebell Swings (70/53)Calorie Row (Women Calories: 20-16-12-8-4)
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