Thursday, 29 April 2021


Conditioning: 4 X 5 Minute Rounds

800 Meter Run, Each For Time

(5 Minutes Rest Between Rounds)

Score = Slowest 800 Meter Run

* If Athletes Finish Under 5 Mins, They Will Accumulate

Remaining Rest Time. If Over 5 Mins, Athletes Will Lose Rest Time

Post-WOD:

10-15 Minutes of Stretching

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