Thursday, 23 December 2021



No 6:30pm Class This Evening; Salsa Dance class/Christmas Gathering Starts at 7pm


Pre-Workout Conditioning: 1:00 Strict Handstand Push-ups - Rest 1:00 1:00 TTB - Rest 1:00 1:00 Kipping Handstand Push-ups

Conditioning: For Time 2,000/1,600 Meter Row - At 1:00 Complete 1 Burpee Over the Rower, at 2:00 Complete 2 Burpees Over the Rower, at 3:00 Complete 3 Burpees Over the Rower; Continue This Pattern Until Completing the 2,000/1,600 Meter Row

- If Substituting With an Echo Bike, Complete 6,000/5000 Meters or 3.73 miles/3.1 miles

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