Thursday, 2 December 2021


Gymnastics Skill Work: EMOM 12

Minute 1 - 2 High Box Jumps

Minute 2 - :30 L-Hold Hang


Conditioning: 6 RFT, With a Partner

21/15 Calorie Bike

21 Box Jumps (24/20)

21 Sit-ups

– Partner A Completes Full Round/Partner B Rests, When Partner A Finishes Full Round, Partner B Begins Their Full Round. Each Athlete Will Complete 3 Full Rounds.

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