Thursday, 18 November 2021


Strength: Front Squat

3 Sets X 25 Reps @ 30-40% of 1RM


Conditioning: AMRAP 20 20 Medicine Ball Cleans (20/14) 60 DUs/75 Singles

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square