Thursday, 13 November 2025

Strength: Front Squat 5x10

5 sets:

10 Front Squat (build across sets by feel)

- Rest 2 mins between sets

Conditioning: Freedom Isn't Free

6 sets (for reps):

1:00 Max Shuttle Runs

1:00 Max GHDs (Or V-Ups)

1:00 Rest

* Each Shuttle Run rep is 25 feet down + 25 feet back (50 feet total). You do NOT need to touch the ground today.