Thursday, 12 February 2026
- 9 hours ago
- 1 min read
Strength: Shoulder Press 4x3
Every 2:00 × 4 sets:
3 Shoulder Press @60% of 1RM
Conditioning:
EMOM 14:
Odd Minute: 200m Run (or 8x50ft Shuttle Run)
Even Minute: 10 Bench Press (155/95)
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