Monday, 9 May 2022

Conditioning: For Time (22 Min Time Cap)

400/500 Meter Row

25 Shoulder Presses (75/115)

400/500 Meter Row

15 Shoulder Presses

400/500 Meter Row

10 Shoulder Presses

400/500 Meter Row

– Each Time Athlete Breaks a Set of Shoulder Presses They Must Row 100 Meters

Post-Workout Skill Work: 2 Sets

15 KB Side-Bends/Arm

Max-Rep Strict Ring Dips