Monday, 9 May 2022


Conditioning: For Time (22 Min Time Cap)

400/500 Meter Row

25 Shoulder Presses (75/115)

400/500 Meter Row

15 Shoulder Presses

400/500 Meter Row

10 Shoulder Presses

400/500 Meter Row

– Each Time Athlete Breaks a Set of Shoulder Presses They Must Row 100 Meters


Post-Workout Skill Work: 2 Sets

15 KB Side-Bends/Arm

Max-Rep Strict Ring Dips

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