Monday, 16 February 2026 - Presidents' Day
- 51 minutes ago
- 1 min read
Strength: Back Squat 4x3
Every 2:00 x 4 sets:
3 Back Squats @70% of 1RM
Conditioning:
AMRAP 12 (for total reps):
10-20-30-40-50...
Air Squats
5-10-15-20-25...
Single Arm Devil Press (50/35)
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