Monday, 10 November 2025

Strength: Power Clean & Jerk 6x1

6 sets:

1 Power Clean & Jerk (80-85%)

(Choice of Split or Push Jerk)

Conditioning: Honor and Respect

AMRAP 12:

60 Deadlifts (95/65)

40 Hang Power Clean & Jerks (95/65)

20 Thrusters (95/65)

Max Calorie Echo Bike in remaining time