Friday, 5 March 2021

Strength: Snatch Complex
Work up to a Heavy Hang Plus Full Snatch
Conditioning: OPEN 20.1
10 RFT (15 Minute Time Cap) -
8 Ground-to-Overhead (95/65)
10 Bar-facing Burpees
Strength: Snatch Complex
Work up to a Heavy Hang Plus Full Snatch
Conditioning: OPEN 20.1
10 RFT (15 Minute Time Cap) -
8 Ground-to-Overhead (95/65)
10 Bar-facing Burpees