Friday, 5 March 2021
Strength: Snatch Complex
Work up to a Heavy Hang Plus Full Snatch
Conditioning: OPEN 20.1
10 RFT (15 Minute Time Cap) -
8 Ground-to-Overhead (95/65)
10 Bar-facing Burpees
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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