Friday, 3 June 2022Pre-Workout Skill Work: EMOM 81 Power Snatch1 Snatch Push Press2 Sots PressesConditioning: 2 RFT10 Snatches (155/105)12 Bar-Facing BurpeesThen, 2 RFT10 Snatches (95/65)12 Bar-Facing Burpees
Pre-Workout Skill Work: EMOM 81 Power Snatch1 Snatch Push Press2 Sots PressesConditioning: 2 RFT10 Snatches (155/105)12 Bar-Facing BurpeesThen, 2 RFT10 Snatches (95/65)12 Bar-Facing Burpees
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