Friday, 2 July 2021
Strength: Bench Press
10-9-8-7…1
(Start First Set @ 60-65% of 1RM And Build Each Set)
For Time:
30-20-10
AbMat Sit-ups
TTB
Wallballs (20/14)
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Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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