Friday, 17 June 2022 // HEAVY DAY
Strength: Power Snatches
7 Sets X 3 Reps For Load
- Increase Load Across All Sets And Build to a 3-rep Max
- Start a New Set Every 3:00
- Perform All Snatches Unbroken as Touch & Go Reps, Not Singles
- Start First Working Set at ~60% of Your 1-rep Max Power Snatch
Post-Workout Skill Work:
Accumulate 75 GHD or AbMat Sit-ups
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