Friday, 17 June 2022 // HEAVY DAY


Strength: Power Snatches

7 Sets X 3 Reps For Load

- Increase Load Across All Sets And Build to a 3-rep Max

- Start a New Set Every 3:00

- Perform All Snatches Unbroken as Touch & Go Reps, Not Singles

- Start First Working Set at ~60% of Your 1-rep Max Power Snatch


Post-Workout Skill Work:

Accumulate 75 GHD or AbMat Sit-ups


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