Friday, 16 April 2021


Strength: Clean & Jerk

Take 10-15 Minutes to Build to a Moderate-Heavy Single Clean & Jerk

Conditioning: AMRAP 12

1-2-3-4-5

Squat Cleans (185/125)

Strict C2B Pull-ups

* After Finishing The Round of 5, Start Over at 1 And Work Through Ladder Again

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