Friday, 14 November 2025
- crossfitkeylargo
- Nov 13, 2025
- 1 min read
Conditioning: Open 19.4
For reps:
3 Rounds:
10 Power Snatches (95/65)
12 Bar Facing Burpees
- Rest 3:00
3 Rounds:
10 Bar Muscle Ups
12 Bar Facing Burpees
(12 min time cap, including rest)
- Score = reps completed at the 12 min mark. If you complete the workout, your score is 132 reps. Note your time in the comments.
Accessory:
3 sets:
10 Dumbbell Bench Press (RPE 7)
- Rest :30
12 Barbell Bent Over Row (RPE 7)
- Rest :30
12-15 Bench Dumbbell Flies (RPE 5)
- Rest 1:00 between sets
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 mins between rounds.
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