Friday, 13 February 2026

Strength: Deadlift 4x3

Every 2:00 × 4 sets:

3 Deadlifts @65% of 1RM

Conditioning: Open 23.3

In a 6:00 window, complete:

5 Wall Walks

50 Double Unders

15 Snatches (95/65)

5 Wall Walks

50 Double Unders

12 Snatches (135/95)

* If completed before the 6:00 time cap, add 3:00 to the time cap and complete:

20 Strict Handstand Push Ups

50 Double Unders

9 Snatches (185/125)

* If completed before the 9:00 time cap, add 3:00 to the time cap and complete:

20 Strict Handstand Push Ups

50 Double Unders

6 Snatches (225/155)

(Score = Total Reps)