Friday, 13 August 2021Conditioning: "Chelsea" (Happy Birthday Chels!)EMOM 30 -5 Pull-ups10 Push-ups15 Air SquatsPost-WOD: 3-way Banded Shoulder Stretch
Conditioning: "Chelsea" (Happy Birthday Chels!)EMOM 30 -5 Pull-ups10 Push-ups15 Air SquatsPost-WOD: 3-way Banded Shoulder Stretch
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