Tuesday, 4 August 2020crossfitkeylargoAug 3, 20201 min read Strength: Bench Press3 Sets X 5 Reps the, 3 Sets X 3 Reps Conditioning:3 Rounds For Reps: 1:00 KBS 1:00 AbMat Sit-ups 1:00 DUs 1:00 Push-ups 1:00 Rest
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