Tuesday, 4 August 2020
Strength: Bench Press
3 Sets X 5 Reps the, 3 Sets X 3 Reps
Conditioning:
3 Rounds For Reps: 1:00 KBS 1:00 AbMat Sit-ups 1:00 DUs 1:00 Push-ups 1:00 Rest
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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