Tuesday, 4 August 2020 Strength: Bench Press3 Sets X 5 Reps the, 3 Sets X 3 Reps Conditioning:3 Rounds For Reps: 1:00 KBS 1:00 AbMat Sit-ups 1:00 DUs 1:00 Push-ups 1:00 Rest
Strength: Bench Press3 Sets X 5 Reps the, 3 Sets X 3 Reps Conditioning:3 Rounds For Reps: 1:00 KBS 1:00 AbMat Sit-ups 1:00 DUs 1:00 Push-ups 1:00 Rest
