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Tuesday, 4 August 2020

  • crossfitkeylargo
  • Aug 3, 2020
  • 1 min read

Strength: Bench Press

3 Sets X 5 Reps the, 3 Sets X 3 Reps

Conditioning:

3 Rounds For Reps: 1:00 KBS 1:00 AbMat Sit-ups 1:00 DUs 1:00 Push-ups 1:00 Rest

 
 
 

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