Tuesday, 4 August 2020
- crossfitkeylargo
- Aug 3, 2020
- 1 min read
Strength: Bench Press
3 Sets X 5 Reps the, 3 Sets X 3 Reps
Conditioning:
3 Rounds For Reps: 1:00 KBS 1:00 AbMat Sit-ups 1:00 DUs 1:00 Push-ups 1:00 Rest
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