top of page

Wednesday, 27 May 2020


Strength: Deadlift

3 X 10

Conditioning:

For Time: 400 Meter Run Directly into, 9-12-15: Deadlfts (185/125) Lateral Barbell Burpees Then, 800 Meter Run Directly into, 15-12-9: Deadlfts (185/125) Lateral Barbell Burpees Then, 400 Meter Run

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page