Wednesday, 27 May 2020


Strength: Deadlift

3 X 10

Conditioning:

For Time: 400 Meter Run Directly into, 9-12-15: Deadlfts (185/125) Lateral Barbell Burpees Then, 800 Meter Run Directly into, 15-12-9: Deadlfts (185/125) Lateral Barbell Burpees Then, 400 Meter Run

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