Friday, 1 May 2020 CFKL AT HOMEAMRAP 20: 9 Push-ups 15 Single DB or Odd Object Rows 21 Air Squats • Minutes 0-10: Wear Pack or Weight Vest, Minutes 11-20: Bodyweight
CFKL AT HOMEAMRAP 20: 9 Push-ups 15 Single DB or Odd Object Rows 21 Air Squats • Minutes 0-10: Wear Pack or Weight Vest, Minutes 11-20: Bodyweight