Wednesday, 29 April 2020


CFKL AT HOME For Time:

(On the 0:00) 21 Burpees, 1 Round DB or Odd Object DT 18 Burpees, 1 Round DB or Odd Object DT 15 Burpees, 1 Round DB or Odd Object DT 12 Burpees, 1 Round DB or Odd Object DT For Time:

(On the 10:00) 21 Air Squat Hops Over DB, 1 Round DB or Odd Object DT 18 Air Squat Hops Over DB, 1 Round DB or Odd Object DT 15 Air Squat Hops Over DB, 1 Round DB or Odd Object DT 12 Air Squat Hops Over DB, 1 Round DB or Odd Object DT * 1 Round DB or Odd Object DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

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