Monday, 20 April 2020 CFKL AT HOMESupport Your Local Box Workout 3For Time:50 Deadlifts50 Sit-ups50 Box Step-ups50 Single-arm ThrustersTime Cap: 20 MinutesRX: 50/35 DB, 24/20 Box
CFKL AT HOMESupport Your Local Box Workout 3For Time:50 Deadlifts50 Sit-ups50 Box Step-ups50 Single-arm ThrustersTime Cap: 20 MinutesRX: 50/35 DB, 24/20 Box