Friday, 3 April 2020
- crossfitkeylargo
- Apr 2, 2020
- 1 min read
CFKL AT HOME
With Equipment - “Deck of Cards” Spades – Goblet Squats Clubs – Burpees Diamonds – Sit-Ups Hearts – Single Arm DB Snatches
No Equipment -
“Deck of Cards” Spades – Odd-Object Zercher Squats Clubs – Burpees
Diamonds – Sit-Ups Hearts – Odd-Object to Shoulder
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