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Friday, 3 April 2020

  • crossfitkeylargo
  • Apr 2, 2020
  • 1 min read

CFKL AT HOME

With Equipment - “Deck of Cards” Spades – Goblet Squats Clubs – Burpees Diamonds – Sit-Ups Hearts – Single Arm DB Snatches

No Equipment -

“Deck of Cards” Spades – Odd-Object Zercher Squats Clubs – Burpees

Diamonds – Sit-Ups Hearts – Odd-Object to Shoulder

 
 
 

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Key Largo, FL 33037

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