Friday, 3 April 2020


CFKL AT HOME

With Equipment - “Deck of Cards” Spades – Goblet Squats Clubs – Burpees Diamonds – Sit-Ups Hearts – Single Arm DB Snatches

No Equipment -

“Deck of Cards” Spades – Odd-Object Zercher Squats Clubs – Burpees

Diamonds – Sit-Ups Hearts – Odd-Object to Shoulder

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