Friday, 3 April 2020

April 2, 2020

 

CFKL AT HOME

With Equipment -
“Deck of Cards”
Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm DB Snatches

No Equipment -

“Deck of Cards”
Spades – Odd-Object Zercher Squats
Clubs – Burpees

Diamonds – Sit-Ups
Hearts – Odd-Object to Shoulder

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