Friday, 3 April 2020

CFKL AT HOME

With Equipment - “Deck of Cards” Spades – Goblet Squats Clubs – Burpees Diamonds – Sit-Ups Hearts – Single Arm DB Snatches

No Equipment -

“Deck of Cards” Spades – Odd-Object Zercher Squats Clubs – Burpees

Diamonds – Sit-Ups Hearts – Odd-Object to Shoulder