Friday, 13 March 2020 Strength: Build to a Heavy 3 Overhead Squats Conditioning: AMRAP 10 15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Pull-ups
Strength: Build to a Heavy 3 Overhead Squats Conditioning: AMRAP 10 15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Pull-ups