Wednesday, 5 February 2020


Strength: Push Press Build to a Heavy Set of 3

Conditioning: For Time 21 Push Presses (115/85) 5 Rounds of “Cindy” 15 Push Presses (115/85) 3 Rounds of “Cindy” 9 Push Presses (115/85) 1 Rounds of “Cindy”

* 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

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