Friday, 6 December 2019
![](https://static.wixstatic.com/media/ce5075_39a2ccf7d18f4388802054a257d8ab4d~mv2.jpg/v1/fill/w_147,h_178,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_39a2ccf7d18f4388802054a257d8ab4d~mv2.jpg)
Strength: Strict Press Build to a Heavy Single
Conditioning: Ascending Ladder for 10 Minutes: 3 Strict Presses (75/55), 100 Meter Run 6 Strict Presses (75/55), 100 Meter Run 9 Strict Presses (75/55), 100 Meter Run…. Continue adding 3 reps until time is up