Friday, 6 December 2019


Strength: Strict Press Build to a Heavy Single

Conditioning: Ascending Ladder for 10 Minutes: 3 Strict Presses (75/55), 100 Meter Run 6 Strict Presses (75/55), 100 Meter Run 9 Strict Presses (75/55), 100 Meter Run…. Continue adding 3 reps until time is up

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