Wednesday, 6 November 2019 Strength: Shoulder PressBuild to a Heavy Set of 3 Reps Conditioning: 5 Rounds for Time10 Strict Press (75/55)20 Slamballs (30/20)
Strength: Shoulder PressBuild to a Heavy Set of 3 Reps Conditioning: 5 Rounds for Time10 Strict Press (75/55)20 Slamballs (30/20)
