Wednesday, 6 November 2019

Strength: Shoulder Press
Build to a Heavy Set of 3 Reps
Conditioning: 5 Rounds for Time
10 Strict Press (75/55)
20 Slamballs (30/20)
Strength: Shoulder Press
Build to a Heavy Set of 3 Reps
Conditioning: 5 Rounds for Time
10 Strict Press (75/55)
20 Slamballs (30/20)