Thursday, 24 October 2019

Conditioning:
4 Rounds
1 Minute Strict Pull-ups
1 Minute Wreck Bag Reverse Lunges (70/50)
1 Minute Calorie Row
1 Minute Rest
Conditioning:
4 Rounds
1 Minute Strict Pull-ups
1 Minute Wreck Bag Reverse Lunges (70/50)
1 Minute Calorie Row
1 Minute Rest