Wednesday, 23 October 2019

Strength:
Build to a Heavy Single Bench Press
Conditioning:
5 Rounds
400 Meter Run
21 Kettlebell Swings (53/35)
15 Push-ups
Strength:
Build to a Heavy Single Bench Press
Conditioning:
5 Rounds
400 Meter Run
21 Kettlebell Swings (53/35)
15 Push-ups