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Wednesday, 23 October 2019
- crossfitkeylargo
- Oct 22, 2019
- 1 min read
Strength:
Build to a Heavy Single Bench Press
Conditioning:
5 Rounds
400 Meter Run
21 Kettlebell Swings (53/35)
15 Push-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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