Wednesday, 23 October 2019 Strength:Build to a Heavy Single Bench Press Conditioning:5 Rounds400 Meter Run21 Kettlebell Swings (53/35)15 Push-upsPost not marked as liked
Strength:Build to a Heavy Single Bench Press Conditioning:5 Rounds400 Meter Run21 Kettlebell Swings (53/35)15 Push-ups
