Friday, 11 October 2019
Conditioning: 3 X 4 Minute AMRAPS
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Calorie Row
Rest 4 Minutes Between AMRAPS
RX Weigths Each Round:
Round 1 - 135/95
Round 2 - 115/85
Round 3 - 95/65
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