Friday, 11 October 2019


Conditioning: 3 X 4 Minute AMRAPS

15 Burpee Box Jump Overs (24/20)

21 Power Cleans

27/21 Calorie Row

Rest 4 Minutes Between AMRAPS

RX Weigths Each Round:

Round 1 - 135/95

Round 2 - 115/85

Round 3 - 95/65

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