Wednesday, 9 October 2019


Strength: Bench Press

4-3-2

Conditioning: 5 Rounds

200 Meter Run

12/9 Calorie Bike

9 Strict Presses (95/65)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo