Wednesday, 3 July 2019

Strength: Deadlifts
Heavy Sets of 3 - 2 - 1
Conditioning: 14 Minute AMRAP
100m Farmers Carry (50's/35's)
30 AbMat Sit-ups
100m Farmers Carry (50's/35's)
15 Deadlifts (205/135)
Strength: Deadlifts
Heavy Sets of 3 - 2 - 1
Conditioning: 14 Minute AMRAP
100m Farmers Carry (50's/35's)
30 AbMat Sit-ups
100m Farmers Carry (50's/35's)
15 Deadlifts (205/135)