Wednesday, 3 July 2019 Strength: DeadliftsHeavy Sets of 3 - 2 - 1 Conditioning: 14 Minute AMRAP100m Farmers Carry (50's/35's)30 AbMat Sit-ups100m Farmers Carry (50's/35's)15 Deadlifts (205/135)
Strength: DeadliftsHeavy Sets of 3 - 2 - 1 Conditioning: 14 Minute AMRAP100m Farmers Carry (50's/35's)30 AbMat Sit-ups100m Farmers Carry (50's/35's)15 Deadlifts (205/135)
