Friday 12/28/2018

Strength: Bench Press
Build to a heavy 5
Conditioning: 12 Min. AMRAP
5 Strict HSPU
10 Hang Power Cleans (95/65)
15 Deadlifts (95/65)
Strength: Bench Press
Build to a heavy 5
Conditioning: 12 Min. AMRAP
5 Strict HSPU
10 Hang Power Cleans (95/65)
15 Deadlifts (95/65)