Tuesday 12/18/18


Conditioning: For time:

800m Run

20 DB Box Step Overs (50/35)

40 KBS (55/35)

800m Run

20 Strict HSPU

40 KB Deadlifts (50/35)

800m Run

20 DB Box Step overs

40 KBS

Cool Down: 4 Rounds (not for time)

10 Sec Dual KB Hollow Hold

10 Sec Dual KB Hollow Flutter Kicks

10 Sec Dual KB Hollow Rocks

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