Monday 12/17/18 Strength: 10 min EMOM - 1 Snatch: start at 60% and add 10lbs each min Conditioning: For Time: 15-12-9-6-3 Power Snatch (115/75)Bar Facing Burpees
Strength: 10 min EMOM - 1 Snatch: start at 60% and add 10lbs each min Conditioning: For Time: 15-12-9-6-3 Power Snatch (115/75)Bar Facing Burpees