Thursday 9/27/18


Conditioning: 18 Min EMOM

Odd: 10 Push ups + 20 Double Unders

Even: Max cal bike

Post WOD: Superset 3x8

Barbell bicep curls

Skull Crushers

*Both with a 3 count lower

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo