Thursday 9/27/18
Conditioning: 18 Min EMOM
Odd: 10 Push ups + 20 Double Unders
Even: Max cal bike
Post WOD: Superset 3x8
Barbell bicep curls
Skull Crushers
*Both with a 3 count lower
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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