Wednesday 9/26/18

Strength: Deadlift 2 @ 95%

Then

Deadlift Speed Set

2x5 @ 75%

Then

2 Rounds

5 Shrugs @ 70% of deadlift

5 Stiff leg Deadlifts

5 Best Over Rows

5 Underhand Grip Lat Pull downs

5 Good Mornings

*Rest 90 sec between exercises; Rest 2 min between sets