Thursday 8/30/18 Conditioning: 5 Rounds for Reps1 min Slamballs (30/20)1 min Reverse Lunges1 min Cal Bike1 min Rest Post WOD: 4 Rounds20 Hollow Rocks20 Tuck ups20 V-ups20 sec Hollow Hold *Rest 60 sec between rounds
Conditioning: 5 Rounds for Reps1 min Slamballs (30/20)1 min Reverse Lunges1 min Cal Bike1 min Rest Post WOD: 4 Rounds20 Hollow Rocks20 Tuck ups20 V-ups20 sec Hollow Hold *Rest 60 sec between rounds