Thursday 8/30/18


Conditioning: 5 Rounds for Reps

1 min Slamballs (30/20)

1 min Reverse Lunges

1 min Cal Bike

1 min Rest

Post WOD: 4 Rounds

20 Hollow Rocks

20 Tuck ups

20 V-ups

20 sec Hollow Hold

*Rest 60 sec between rounds

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Key Largo, FL 33037

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